Problems with power at different times excite almost all men, regardless of age.Not everyone is immediately ready to go to the doctor and take medications.Often men are ready to experience popular remedies to increase power, especially if the problem is not too large.
Folk recipes to increase power are usually accessible in value and have no side effects.
With minor erection deteriorations, they are quite effective, because this can be just a temporary evil manifestation.The causes of small problems with power can be:
- overwork;
- Lack of sleep;
- stress;
- Excessive physical effort.
Rest and the use of folk treatment methods will have a very tangible effect.
The main causes of erectile dysfunction
However, with serious diseases, folkloric methods of increased power can only be an addition to the treatment of causes, the underlying disease, which led to problems with erection.In this case, power disorders can be long and persistent.
The reasons for the serious deterioration of sexual function:
- Age -related changes in the hormonal background;
- Geniturinary system diseases such as prostatitis or urethritis, prostate adenoma;
- nervous system diseases;
- Consequences of alcohol abuse and tobacco course;
- Hypodinamia (sedentary lifestyle);
- Irrational nutrition (abuse of animals with saturated, flour and sweet fats).
The factors listed also affect the work of the endocrine system, responsible for the production of male sex hormones by the body.
The doctor, after diagnosing and prescribing treatment, will explain whether a slight lifestyle correction is sufficient, or you should undergo treatment.In any case, simple methods of increased power can have an effective effect on improving sexual function.These include:
- medicinal herbs;
- roots, fruits and seeds;
- Products (honey, walnuts, eggs and dairy products).
Medicinal herbs to increase power
By using some of these herbs as a prophylactic agent, the power will always remain "at the top".The most useful of them:
- Parsley - positively affects power due to the high content of vitamin C;
- Choice - Allows you to maintain male power to the elderly with a daily parsley reception;
- Garyanka - Your extract improves erection, improves libido, acute sensations during gender, increases the number and speed of sperm, increasing the chances of conception;
- Ivan-Tea-Due to the presence of many nutrients, stimulates the work of the endocrine system, including increases testosterone production.As a slight sedative, it relieves stress, which has a negative impact on an erection.
- Ginkgo Biloba is an exotic plant with many useful properties.It saturates with oxygen and blood improves blood flow to the pelvic organs, including genitals, which improves erection functions and sexual functions as a whole.Take the shape of an extract in capsules and alcohol tincture.
Roots, fruits and seeds, other products to improve male health
The ginseng root is one of the most popular plants, which is also used to combat power weakening.It improves blood circulation, which positively affects the blood supply to a man's genitals.Regular reception improves sperm quality.
Recommended not in the form of alcohol dye, but in the form of dry extract.It is useful to mix it with honey in the proportions 25-30 grams of ginseng rhizome extract for 600 grams of honey.Insist 10 days and then take 1 teaspoon with an empty stomach.
Aira root - stimulates seed production and with prolonged use improves erection.Dry roots can simply be chewed in the mouth.It is also added to teas and herbal decoctions.
Spine berries - Give energy, resistance, increase libido, improve power.How to use?Take 1 tablespoon.A spoonful of fruit, pour 1.5 liters of boiling water, boil 30 minutes over low heat.Take 50 ml with an empty stomach.Having finished the decoction, you should make a range of at least 1 week to avoid reducing pressure.
Urtiga Seeds - Manufactured in the form of tea, assume the empty stomach.
The best tool for improving erection and power
The best tool for improving sexual function is honey.It is especially good in combination with nuts, as the latter also contain vegetable protein.
The most delicious and healthy product that increases power: make a rule that you always have a bowl or a vase with honey, densely mixed with nuts on your table.Let it become a favorite tea appetizer, especially for power, large black tea -dim spite on the bite with honey with nuts.In this case, you do not need to add sugar to tea.
Honey is also taken with other ingredients, for example, mix honey with ginger in a proportion of 1: 1 or garlic.Take the empty stomach three times a day.
Products to improve power
Nuts- Anyone is suitable, so all are an excellent source of arginine, which improves sexual function as well as vitamin E proteins and irreplaceable vegetables for male health.
The most useful are walnuts, because in addition to vitamins, omega-3 fatty acids also have.Almonds, hazelnuts, pistons are also recommended, but the benefits of nuts for power are out of competition.
Meat (low fat)- The source of protein and amino acids, which are contained only in animal protein.They are necessary as a "construction material" for seminal fluid production, sperm.
Chicken and quail eggs- To maintain male sexual function, they will bring invaluable benefits.They contain a large amount of vitamins and amino acids and are also a source of animal protein.To maintain male health, just use 1 chicken or 3-4 quail eggs.Ideally, they are accepted with the empty, raw stomach.
Milk and dairy- It is extremely good for health, capable of providing the male body almost all the beneficial substances needed to maintain sexual function.Dairy products contain vitamins B1, B3, B6, C, and, as well as folic acid, beta carotene and selenium.1-2 cups of raw milk are sufficient - or for those who do not tolerate raw milk (suffering from lactase deficiency) - kefir, yogurt, yogurt or 100-150 grams of cottage cheese - to preserve the ideal balance of calcium and magnesium in the body.
Fish and seafood- They contain necessary phosphorus for the production of high quality sperm, and zinc protects the prostate against inflammation.
Citrus fruits, vegetables- A large amount of potassium maintains power, and vitamin C makes orgasms brighter.
Seeds.They contain many nucleic acids, without which normal sperm production is impossible.
What refuses to improve power
Completely must abandon:
- sugar anyway;
- White flour anyway;
- potatoes;
- Fatty products of animal origin.
Simple rational nutrition requirements, complete sleep and physical activity regular dose miracles may work - their power will return to normal.And the use of popular revenues will strengthen you, making your sex life full and rich.